Michael Mosley's 21 Day Body ChallengeSeason 1, Episode 2 - 21 Day Body Turnaround With Michael Mosley Series 1 Ep 2

Three weeks to change your body - and your life. Leading health and diet guru Dr Michael Mosley sets out to help five people who have recently got out of shape - both physically and mentally - because of either lifestyle changes or being sedentary during lockdown. In this episode, the volunteers have a high-intensity training session with Dr Michael Mosley and go cold water swimming.

Michael Mosley's 21 Day Body Challenge was broadcast on SBS ONE at Sunday 12 January 2025, 14:15.