Michael Mosley's 21 Day Body ChallengeSeason 1, Episode 1 - 21 Day Body Turnaround With Michael Mosley Series 1 Ep 1

Three weeks to change your body - and your life. Leading health and diet guru Michael Mosley sets out to help five people who have recently got out of shape - both physically and mentally - because of either lifestyle changes or being sedentary during lockdown. In this episode, the five volunteers join Dr Michael Mosley as they have extenisve health tests and begin their new training plan.

Michael Mosley's 21 Day Body Challenge was broadcast on SBS ONE at Sunday 12 January 2025, 13:20.