Michael Mosley: Truth About SleepJuly 3, 2024

We should spend almost a third of our lives sleeping, but we don’t, and Britain is one of the most sleep-deprived countries in the world. Presented by chronic insomniac Michael Mosley, this feature takes us on a fascinating journey finding out what sleep is, what happens when we don’t get enough, and looks at surprising solutions to help us get more.

Michael Mosley: Truth About Sleep was broadcast on SBS ONE at Wednesday 3 July 2024, 10:10.