What's The Point
Catching up on What's The Point?
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06:00
Aya is finding it difficult to fit physical activity into a busy schedule. She calls Troy Firebrace, a Yorta Yorta / Dja Dja Wurrung artist, to learn about daily movement to keep healthy.
08:00Aya has a fight with her best friend and calls friend and actor Tom Russell to get some tips on how to recognise and control strong emotions.
09:00Aya is stressed about a talk she's giving tomorrow so dials radio host, singer and songwriter, Avneesha to understand some practical ways in which she manages anxiety.